Ages 3–4 with a caregiver
Parent & Me
Weekly · 40 minutes
- First movement experience shared with a parent or caregiver
- Rhythm, balance, and coordination through guided play
- Gentle introduction to the studio environment and routine
Programs
Classes & training
Our pathway runs from a first shared class with a caregiver through the competitive levels. Every program is built on SafeSport-centered coaching, small class sizes, and long-term athlete development, so each athlete progresses at the right pace.
Ages 4–5
Little Aurelia — Intro to Rhythmic Gymnastics
Weekly · 45 minutes
- Introduction to movement, coordination, and rhythm
- Flexibility, balance, and confidence through play
- Small groups so every child is guided with care
Ages 5–7
Foundation Program
Weekly
- Flexibility, strength, and coordination
- Body awareness and safe, intelligent movement
- Introductory rhythmic gymnastics skills and apparatus
Ages 7–10+
Development Program
Multiple sessions weekly
- Technical foundations and apparatus work
- Choreography, flexibility, and strength
- Performance skills within a positive coaching culture
By evaluation
Pre-Team Program
Structured weekly training
- For athletes ready for a more structured environment
- Focus on commitment, discipline, and technical growth
- Preparation for the Competitive Pathway
By evaluation
Competitive Pathway
Multiple sessions weekly
- A carefully guided progression toward competition
- Long-term athlete development, not short-term results
- Artistry, biomechanics, and technical excellence
Ages 11–17
Teens
Weekly · by placement
- A welcoming, age-appropriate track for older beginners and continuing athletes
- Flexibility, strength, coordination, and apparatus skills at the right pace
- Confidence, artistry, and body awareness in a positive, respect-based environment
All ages, by placement
Supplemental Movement, Ballet & Artistry
Add-on sessions
- Ballet foundations, musicality, and expression
- Flexibility and mobility built on long-term athlete development
- Strength and conditioning that supports safe technique
AI-generatedAll levels
Private Lessons
By appointment
- Individualized coaching for technique or choreography
- Flexibility and conditioning tailored to the athlete
- Competition preparation with the head coach
Frequently asked
- Does my child need experience?
- No. Most of our athletes begin with no prior training. We start with fundamentals and progress through age-appropriate stages.
- What should we bring to a first class?
- A fitted leotard or athletic top with leggings, hair pulled back, and a water bottle. Athletes train barefoot or in half-shoes.
- When do classes begin?
- We are enrolling now across Kirkland, Redmond, and Sammamish. Current class times and openings are listed in our registration system, and new families often start with a Discovery Day.